Lemon and Garlic Chicken With Cherry Tomatoes
13 ingredients
26 steps
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, minced or pureed
- 1 teaspoon chopped fresh rosemary
- Salt and freshly ground pepper to taste
- 2 boneless skinless chicken breasts (most weight 8 to 10 ounces)
- 1/4 cup dry white wine
- 2 heaped cups cherry tomatoes, about 3/4 pound
- Pinch of sugar
- 2 tablespoons all-purpose flour or a gluten- free flour such as rice flour or corn flour
- 2 tablespoons grapeseed, sunflower or canola oil
- 1 tablespoon chopped flat-leaf parsley
- 1/4 cup freshly grated Parmesan (optional)
Directions
-
1Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl.
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2Cut each chicken breast into 2 equal pieces (3 if they weigh 12 ounces or more) and place in the bowl.
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3Stir together and refrigerate 15 to 30 minutes.
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4Remove chicken from marinade and pat dry with paper towels (discard marinade).
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5Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil.
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6Place a piece of chicken in the middle of plastic sheet and brush lightly with oil.
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7Cover the chicken with another wide layer of plastic wrap.
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8Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick.
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9(Dont pound too hard or youll tear the meat.
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10If that happens it wont be the end of the world, youll just have a few pieces to cook.)
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11Repeat with the remaining chicken breast pieces.
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12Season the pounded chicken breasts with salt and pepper on one side only.
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13Dredge lightly in the flour (you will not use all of it) and tap the breasts to remove excess.
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14Turn oven on low.
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15Heat a wide, heavy skillet over high heat and add oil.
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16When oil is hot, place one or two pieces of chicken in the pan however many will fit without crowding.
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17Cook for 1 1/2 minutes, until bottom is browned in spots.
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18Turn over and brown other side, about 1 1/2 minutes.
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19(Do not overcook or chicken will be dry.)
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20Transfer to a platter or sheet pan and keep warm in the oven.
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21If there is more than a tablespoon of fat in the pan, pour some off into a jar or bowl.
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22Turn heat on burner down to medium-high.
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23Add wine to pan and stir with a wooden spoon to deglaze.
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24Add cherry tomatoes and cook, stirring often or tossing in the pan, until they begin to shrivel and burst.
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25Add sugar and salt and pepper to taste and continue to cook, tossing the tomatoes in the pan and stirring often, for 5 to 10 minutes, until tomatoes have collapsed but are still intact.
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26Top chicken breasts with the tomatoes, sprinkle with parsley and with Parmesan if using, and serve.
Products Matching These Ingredients
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