Lemon Thyme Rainbow Trout

7 ingredients
4 steps

Ingredients

  • 1 lb rainbow trout fillet
  • 1/4 cup all-purpose flour
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon dried thyme
  • salt and pepper
  • 2 tablespoons lemon juice
  • 2 teaspoons vegetable oil

Directions

  1. 1
    Divide fish into 4 equal pieces if necessary.
  2. 2
    In shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
  3. 3
    Dip fish into lemon juice; dredge in flour mixture, turning to coat.
  4. 4
    In nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.

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