Lemony Baked Fish Sticks

Name: Lemony Baked Fish Sticks
Ingredients: Vegetable cooking spray; 1 tablespoon canola oil; 2 pounds cod, flounder, or other white fish fillets; 1/2 teaspoon salt; 2 large eggs; 2 egg whites; 1/2 cup 2% reduced-fat milk

7 ingredients

5 steps

Ingredients

Vegetable cooking spray
1 tablespoon canola oil
2 pounds cod, flounder, or other white fish fillets
1/2 teaspoon salt
2 large eggs
2 egg whites
1/2 cup 2% reduced-fat milk

Directions

1

Coat a jelly-roll pan with cooking spray. Coat bottom of pan evenly with canola oil. Set aside.
2

Rinse fish fillets in running water; pat dry on paper towels. Sprinkle salt evenly on each side of fillets. Cut fish into 1- x 2-inch strips; set aside.
3

Beat eggs, egg whites, and milk in a pieplate or shallow dish with a fork until well blended.
4

Place Lemony Breading Mix in a large zip-top plastic bag. Dip fish strips into egg mixture; add a few at a time to breading mix in bag. Shake to coat. Place breaded fish in prepared jelly-roll pan; repeat with remaining fish strips.
5

Bake at 400° for 15 to 20 minutes or until breaded fillets are golden brown. Serve immediately.