Lemony Spanish Pepper Chicken
12 ingredients
1 steps
Ingredients
- 8 (6-ounce) chicken thighs, skinned
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- Cooking spray
- 1 1/2 cups red bell pepper strips
- 1 1/2 cups green bell pepper strips
- 1 tablespoon grated lemon rind
- 1/4 cup fresh lemon juice
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons ketchup
Directions
-
1Sprinkle the chicken with oregano, salt, black pepper, and paprika. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and saute 3 minutes or until lightly browned. Turn chicken over; top with bell peppers, rind, and juice. Cover, reduce heat, and simmer for 30 minutes or until chicken is done. Remove chicken from pan. Combine broth and ketchup in a small bowl. Stir ketchup mixture into pan; bring to a boil. Serve pepper mixture with chicken.
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