Lentil Chili

11 ingredients
7 steps

Ingredients

  • 3/4 cup dry lentils, cleaned
  • 2 2 cups vegetable broth or 2 cups beef broth
  • 1 (16 ounce) can crushed tomatoes
  • 1 medium green bell pepper, chopped
  • 1 medium onion, chopped
  • 2 -3 garlic cloves, crushed
  • 2 tablespoons chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon allspice
  • 1 (16 ounce) can tomato sauce
  • 2 cups whole kernel corn

Directions

  1. 1
    Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
  2. 2
    Reduce to low, cover, and simmer for 25- 30 minutes.
  3. 3
    Stir in tomato sauce and corn.
  4. 4
    Simmer for 10- 15 minutes.
  5. 5
    Serve hot!
  6. 6
    Great garnished with lowfat sour cream.
  7. 7
    For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.

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