Lentil Nut Loaf

Ingredients

• 1 onion, finely chopped
• 1 Tbsp. oil
• 2 c. cooked, drain lentils
• 1/2 c. whole wheat bread crumbs
• 1/2 c. walnuts or sunflower seeds
• 1/2 tsp. sage or thyme
• 2 Tbsp. whole wheat flour
• 2 eggs, beaten
• 1/2 c. broth or water
• 2 tsp. vinegar
• 2 tsp. soy sauce
• 1 Tbsp. toasted sesame seed