Lentil Soup

16 ingredients
6 steps

Ingredients

  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 6 cups water
  • 1 cup red lentil
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (19 ounce) can cannellini beans
  • 1 (14 1/2 ounce) can diced low-sodium tomatoes
  • 1/2 cup carrot, diced
  • 1/2 cup celery, chopped
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoons ground cardamom
  • 1/4 teaspoon ground cayenne pepper
  • 1/8 teaspoon ground cumin
  • 1 tablespoon olive oil

Directions

  1. 1
    In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
  2. 2
    Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
  3. 3
    Bring to boil, then boil for several minutes before reducing heat.
  4. 4
    Simmer about 1 1/2 hours, or until lentils are soft.
  5. 5
    Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
  6. 6
    Serve & enjoy.

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