Light Beef Stroganoff

Name: Light Beef Stroganoff
Ingredients: 1 lb. lean boneless, tender steak; 1/2 c. chopped onion; 1 clove garlic, minced; 1 tsp. margarine, melted; 2 c. sliced fresh mushrooms; 3 Tbsp. dry red wine; 2 Tbsp. cornstarch; 3/4 c. beef broth; 1/4 tsp. pepper; 1/4 tsp. dried whole dill weed; 1 (8 oz.) plain low-fat yogurt; 2 Tbsp. chopped fresh parsley; 2 c. hot cooked noodles

13 ingredients

7 steps

Ingredients

1 lb. lean boneless, tender steak
1/2 c. chopped onion
1 clove garlic, minced
1 tsp. margarine, melted
2 c. sliced fresh mushrooms
3 Tbsp. dry red wine
2 Tbsp. cornstarch
3/4 c. beef broth
1/4 tsp. pepper
1/4 tsp. dried whole dill weed
1 (8 oz.) plain low-fat yogurt
2 Tbsp. chopped fresh parsley
2 c. hot cooked noodles

Directions

1

Slice the steak across the grain in 1/2-inch strips. Saute the onion and garlic in margarine until tender.
2

Add steak and mushrooms. Cook, stirring constantly, until steak is browned. Add wine. Cover and simmer 10 minutes. Dissolve cornstarch in broth. Stir into beef mixture.
3

Cook, stirring constantly, until smooth and thickened. Remove from heat.
4

Stir in pepper, dill weed and yogurt.
5

Toss parsley with noodles.
6

Contains 291 calories and 110 mg.
7

cholesterol.