"Light" Beef Stroganoff

Directions

1. 1
   Slice steak across grain into thick strips about 1/8-inch wide and 3-inches long.
2. 2
   Wash and slice mushrooms; cook beef strips, mushrooms and onion in nonstick frying pan until beef is lightly browned.
3. 3
   Add broth, water, ketchup and pepper.
4. 4
   Cook and simmer until beef is tender about 45 minutes.
5. 5
   Mix flour with about 1/4 cup buttermilk until smooth.
6. 6
   Add remaining buttermilk.
7. 7
   Stir into beef mixture.
8. 8
   Cook stirring constantly until thickened.
9. 9
   Serve over noodles.
10. 10
    Makes 4 servings at 255 calories per serving.