Light Beef Stroganoff

Ingredients

• 1 pound lean boneless beef sirloin steak
• Vegetable cooking spray
• 3 cups sliced fresh mushrooms
• 3/4 cup chopped onion
• 2 cloves garlic, crushed
• 3/4 cup hot water
• 1 teaspoon beef-flavored bouillon granules
• 1/2 cup Burgundy or other dry red wine
• 2 tablespoons all-purpose flour
• 1 tablespoon margarine
• 2 teaspoons low-sodium Worcestershire sauce
• 1 teaspoon dry mustard
• 1/2 teaspoon dried whole thyme
• 1/4 teaspoon pepper
• 1 (8-ounce) carton nonfat sour cream alternative
• 3 cups cooked medium egg noodles (cooked without salt or fat)
• 2 tablespoons sliced green onions