Light Cheese Dip
5 ingredients
15 steps
Ingredients
- 1 cup low-fat cottage cheese
- 1/4 cup light cream cheese or Neufchatel cheese
- 1 teaspoon salt-free herb-and-spice seasoning blend
- 2 tablespoons minced fresh parsley or dill
- 1 scallion, minced, optional
Directions
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1Combine all of the ingredients in a food processor.
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2Process until smoothly pureed.
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3Transfer to a serving bowl.
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4Cover and refrigerate until needed or serve at once.
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5A BUFFET OF EASY APPETIZERS:
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6Light Cheese Dip (this page) with a platter of raw vegetables
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7Hot Bean Dip (page 235) with stone-ground tortilla chips
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8Dried Tomato Tapenade (page 240) with crisp breads or toasted Italian bread
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9Spinach and Yogurt Dip (page 232) with whole grain crackers
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10Calories: 53
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11Total Fat: 3g
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12Protein: 6g
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13Carbohydrate: 2g
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14Cholesterol: 10mg
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15Sodium: 162mg
Products Matching These Ingredients
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