Light Cheese Dip

5 ingredients
15 steps

Ingredients

  • 1 cup low-fat cottage cheese
  • 1/4 cup light cream cheese or Neufchatel cheese
  • 1 teaspoon salt-free herb-and-spice seasoning blend
  • 2 tablespoons minced fresh parsley or dill
  • 1 scallion, minced, optional

Directions

  1. 1
    Combine all of the ingredients in a food processor.
  2. 2
    Process until smoothly pureed.
  3. 3
    Transfer to a serving bowl.
  4. 4
    Cover and refrigerate until needed or serve at once.
  5. 5
    A BUFFET OF EASY APPETIZERS:
  6. 6
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  7. 7
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  8. 8
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  9. 9
    Spinach and Yogurt Dip (page 232) with whole grain crackers
  10. 10
    Calories: 53
  11. 11
    Total Fat: 3g
  12. 12
    Protein: 6g
  13. 13
    Carbohydrate: 2g
  14. 14
    Cholesterol: 10mg
  15. 15
    Sodium: 162mg

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