Light Frittata

Name: Light Frittata
Ingredients: 2 cups grated zucchini; 1 red capsicum, seeded and chopped; 1/2 cup sliced mushrooms; 1/2 cup chopped light ham; 1/2 cup grated low-fat cheese; 4 green onions, sliced; 1/4 cup chopped fresh parsley; 1/2 cup self raising flour; 2 eggs, beaten; fresh ground black pepper; 1 tablespoon grated parmesan cheese

11 ingredients

8 steps

Ingredients

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

Directions

1

Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
2

Add flour, eggs and pepper.
3

Blend well.
4

Spray an 18 x 28cm ovenproof dish with a little oil.
5

Spread mixture evenly into this.
6

Sprinkle evenly with parmesan cheese.
7

Bake in moderate oven for 25- 30 minutes or until firm and golden.
8

Cut into portions serve with salad.