Light Oven-Fried Chicken

Name: Light Oven-Fried Chicken
Ingredients: 1/2 cup cornmeal; 1/2 cup dry bread crumbs; 1 teaspoon dried tarragon; 1 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon pepper; 3 large egg whites; 2 tablespoons fat-free milk; 1/2 cup all-purpose flour; 6 bone-in chicken breast halves (6 ounces each); Refrigerated butter-flavored spray

12 ingredients

2 steps

Ingredients

1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 large egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray

Directions

1

In a shallow bowl, combine the first seven ingredients. In another shallow bowl, combine egg whites and milk. Place flour in a third shallow bowl. Coat chicken with flour; dip in the egg white mixture, then roll in cornmeal mixture.
2

Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 40 minutes. Spritz with butter-flavored spray. Bake 10-15 minutes longer or until chicken is golden brown and crispy and juices run clear.

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