Light Shrimp Curry

Ingredients

• 3 pounds unpeeled medium shrimp
• Cooking spray
• 1 tablespoon margarine or butter
• 1 cup chopped onion
• 1/4 cup minced jalapeno pepper (about 1 pepper)
• 2 tablespoons minced peeled fresh ginger
• 1 teaspoon minced garlic
• 2 tablespoons curry powder
• 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained
• 1 (8-ounce) carton plain fat-free yogurt
• 1/4 teaspoon salt
• 1/4 teaspoon ground white pepper
• 3 cups cooked long-grain rice
• 1/3 cup chopped green onions (about 1 1/2 onions)