Light Spinach Dip

7 ingredients
5 steps

Ingredients

  • 1 (10 ounce) package frozen spinach
  • 2 tablespoons dry vegetable soup mix (3/4 pkg)
  • 1 34 cups nonfat plain yogurt
  • 8 ounces water chestnuts, drained & chopped
  • 14 cup light mayonnaise
  • 2 tablespoons green onions, chopped
  • 14 teaspoon ground mustard

Directions

  1. 1
    Thaw spinach, drain & sqeeze until dry.
  2. 2
    Stir vegetable soup mix before measuring to mix evenly.
  3. 3
    Combine all ingredients and mix well.
  4. 4
    Chill & serve with raw vegetables or slices of whole grain bread.
  5. 5
    Cook time is chill time.

Products Matching These Ingredients

Chopped spinach

Chopped spinach

Birds eye

NOVA 4

Cream soup air corners

E NOVA 3

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Anthony's Textured Vegetable Protein

Anthony's Textured Vegetable Protein

Anthony's

A NOVA 1
Cauliflower & Broccoli Vegetable Patties

Cauliflower & Broccoli Vegetable Patties

Trader Joe's

NOVA 3

Fresh spinach

A NOVA 1

Fresh Spinach

Cean Mist Farms

A NOVA 1

Cream Of Mushroom Condensed Soup

Tops

C NOVA 4

Creamy potato soup mix

E NOVA 4

Powder -Nonfat dry milk

Augason Farms

E NOVA 3

Dry roasted peanuts, unsalted

Spartan

D NOVA 1

Dry honey roasted peanuts, salted

Spartan

D NOVA 4

More Recipes to Try

Heavenly Strawberry Roll

6 ingredients

Brisket Extraordinaire

10 ingredients

Stew Beef-Mouth Watering

12 ingredients

Honey Lip Exfoliator

2 ingredients

Macaroni & Cheese - This Is The Recipe To Use!

10 ingredients

Buddhist Nuoc Leo Recipe

4 ingredients

BLTs With Blue Cheese-Buffalo Aioli

10 ingredients

Chicken with Yogurt-Cilantro Sauce

10 ingredients

Garlic Crab Legs

7 ingredients

Amaretti Biscuits

5 ingredients

Tex-Mex Chicken Roll

8 ingredients

Fudge Batter Pudding

10 ingredients