Lighten-Up Lemon Bars
10 ingredients
18 steps
Ingredients
- 3/4 cups Raw Cashews
- 3/4 cups Walnuts
- 1 cup Pitted Dates
- 1/2 cups Unsweetened Coconut Flakes Plus More For Topping If Desired
- 1 dash Sea Salt
- 3 whole Bananas (peeled)
- 4 Tablespoons Lemon Juice (you'll Need Around 4 Lemons For 4 Tablespoons)
- 2 Tablespoons Lemon Zest (you'll Need Around 2 Lemons For 2 Tablespoons)
- 1/2 cups Melted Coconut Oil
- 1/4 teaspoons Turmeric (for The Color)
Directions
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1Note these do not require baking but they should be refrigerated overnight, before serving.
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21.
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3In a food processor, combine and pulse the nuts, dates, coconut flakes and sea salt until they form almost a paste like texture.
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42.
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5Transfer this mixture to a square pan (8x8 or 9x11) and press it down onto the bottom.
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63.
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7Rinse the food processor and dry it.
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84.
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9Pulse together the bananas, lemon juice, lemon zest, coconut oil and turmeric.
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10The mixture should turn into a thick, milkshake like texture.
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115.
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12Pour the mixture over the crust, sprinkle coconut flakes on top and cover the dish.
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13Place in the fridge overnight.
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14When you are ready to eat the bars, stick them in the freezer for at least an hour.
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15Cut into squares and enjoy!
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16Tip: Why do you place them in the fridge then put it in the freezer prior to eating?
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17If you store the bars in the freezer, the coconut oil will actually cause the dessert to harden too much.
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18Recipe slightly adapted from The Movement Menu.
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