Lighter Meatloaf

10 ingredients
4 steps

Ingredients

  • 2 tablespoons Worcestershire sauce
  • 2 large egg whites (I often use one whole egg instead)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon hot pepper sauce
  • i med onion
  • 8 ounces canned tomato sauce
  • 1/2 cup uncooked old fashioned oats
  • 12 ounces uncooked lean ground turkey
  • 8 ounces uncooked lean ground beef (with 7% fat)

Directions

  1. 1
    Preheat oven to 350°F; spray loaf pan with cooking spray.
  2. 2
    Combine beef, turkey, onion, and oats in a large bowl, set aside.
  3. 3
    Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
  4. 4
    Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

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