Lime Curry Chicken

Name: Lime Curry Chicken
Ingredients: 1 lb boneless skinless chicken breast; 2 teaspoons olive oil; 2 shallots, thinly sliced; 1/4 cup bell pepper, diced; 1 tablespoon curry powder, to taste; 2 limes, juice of; 1/4 cup low-fat plain yogurt; parsley sprig; 1 lb almonds, sliced

9 ingredients

7 steps

Ingredients

1 lb boneless skinless chicken breast
2 teaspoons olive oil
2 shallots, thinly sliced
1/4 cup bell pepper, diced
1 tablespoon curry powder, to taste
2 limes, juice of
1/4 cup low-fat plain yogurt
parsley sprig
1 lb almonds, sliced

Directions

1

Cut chicken into thin slices.
2

In a large non-stick skillet, heat oil and saute shallots until softened.
3

Add bell pepper and cook until tender; stir in curry powder.
4

Add chicken and stir fry until chicken is no longer pink.
5

Add lime juice.
6

Just before serving, stir yogurt into the skillet; garnish with parsley and almonds.
7

Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23%.