Lite Garden Chicken

8 ingredients
10 steps

Ingredients

  • 4 chicken breasts
  • 8 oz. fresh mushrooms, sliced
  • 1 medium zucchini, sliced
  • 1 medium onion, chopped (big pieces)
  • 1/2 c. lite or no-fat Italian dressing
  • 1 tomato, diced
  • 8 oz. Cheddar cheese, grated
  • rice

Directions

  1. 1
    Cut chicken into bite size pieces.
  2. 2
    Marinate for 20 minutes in Italian dressing.
  3. 3
    Pour into pan and saute until tender.
  4. 4
    Add onion and cook until tender.
  5. 5
    Add mushrooms, zucchini and tomato; cook approximately 5 minutes.
  6. 6
    Sprinkle with cheese.
  7. 7
    Cover until cheese is melted.
  8. 8
    Serve over rice.
  9. 9
    You can substitute your own favorite vegetables.
  10. 10
    Makes 4 servings.

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