Lite Oriental Chicken

11 ingredients
5 steps

Ingredients

  • 1 (6 oz.) can bamboo shoots
  • 2 c. snow peas
  • 1 c. sliced mushrooms
  • 1 (8 oz.) can water chestnuts, rinsed and drained
  • 2 tsp. minced garlic
  • 2 whole chicken breasts, skinned and boned
  • 3 tsp. fat-free chicken broth
  • 1 Tbsp. cornstarch
  • 2 Tbsp. cooking sherry
  • 1/4 c. low sodium soy sauce
  • 1/2 c. fat-free chicken broth

Directions

  1. 1
    Mix together 1/2 cup broth, soy sauce, sherry and cornstarch. Set aside; cut chicken into 1-inch cubes.
  2. 2
    Heat 3 tablespoons chicken broth in large pan or wok and brown chicken quickly. Remove from pan and keep warm.
  3. 3
    Add garlic, mushrooms and snow peas; stir 2 minutes until mushrooms are golden brown.
  4. 4
    Return chicken to pan and add water chestnuts and bamboo shoots.
  5. 5
    Pour well mixed sauce over all and cook 2 to 3 minutes until chicken is done and vegetables are crisp and tender.

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