Loaded Veggie Wraps

22 ingredients
8 steps

Ingredients

  • 1 vidalia onion
  • 8 garlic cloves
  • 1 tablespoon ginger
  • 1 red bell pepper
  • 1 stalk celery (about 12 ribs)
  • 1 zucchini
  • 1 jicama
  • 12 lb kale
  • 4 tablespoons lemon juice
  • 1 cup carrot
  • 1 cup broccoli
  • 1 cup cauliflower
  • 3 (15 ounce) cans black beans, drained
  • 1 (6 ounce) box tabouli mix
  • 1 cup ground flax seeds, I use brown
  • 30 large flour tortillas (1 for each wrap)
  • 4 cups hummus (about 2 tblsp. for each wrap)
  • 4 cups salsa (about 2 tblsp. for each wrap)
  • 2 lbs fresh spinach leaves (a handful for every wrap)
  • 4 cups reduced-fat feta cheese (sprinkle in each wrap, to taste)
  • cayenne pepper, to taste
  • sliced almonds, to taste

Directions

  1. 1
    Process all ingredients in Step #1 in the food processor.
  2. 2
    (I use two very large mixing bowls to hold all of my already-processed veggies, for the time being.
  3. 3
    ).
  4. 4
    Add all ingredients from Step #2 into mixture.
  5. 5
    Store in several Pyrex or Tupperware containers, in the freezer, until ready for use.
  6. 6
    Thaw in the fridge one day in advance.
  7. 7
    When you're ready to make a wrap, add all ingredients from Step #3, along with a few large spoonfuls of the veggie mixture, to a large flour tortilla.
  8. 8
    Wrap, eat, and enjoy!

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