Long Beans With Tomatoes

Name: Long Beans With Tomatoes
Ingredients: 1 lb fresh green beans, cut 2 in pieces; 1 tablespoon ghee; 1 inch gingerroot, grated; 1 garlic clove, crushed; 1 teaspoon turmeric; 1/2 teaspoon cayenne; 1 teaspoon ground coriander; 4 tomatoes, peeled seeded and diced; 2/3 cup vegetable stock

9 ingredients

6 steps

Ingredients

1 lb fresh green beans, cut 2 in pieces
1 tablespoon ghee
1 inch gingerroot, grated
1 garlic clove, crushed
1 teaspoon turmeric
1/2 teaspoon cayenne
1 teaspoon ground coriander
4 tomatoes, peeled seeded and diced
2/3 cup vegetable stock

Directions

1

Blanch beans in boiling water and rinse in cold running water.
2

Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute.
3

Add tomatoes, tossing them until coated in spices.
4

Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.
5

Add beans reduce heat and cook 5 min stir occasionally.
6

Serve immediately.