Longevity Noodles

Name: Longevity Noodles
Ingredients: Peanut sauce; 2 teaspoons vegetable oil; 2 tablespoons minced fresh onions; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 1/2 cup soymilk; 1/4 cup creamy peanut butter; 1 teaspoon lemon juice; Marinade; 1 tablespoon dry white wine; 1 tablespoon low sodium soy sauce; 2 teaspoons grated peeled fresh ginger; 2 teaspoons cornstarch; 1/2 teaspoon black pepper; 8 ounces boneless skinless chicken breasts, cut up into thin strips; Noodles; 8 ounces uncooked thin spaghetti; 1/2 cup snow peas, trimmed; 1/2 cup thinly sliced carrot; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/2 cup diagonally sliced green onion

22 ingredients

13 steps

Ingredients

Peanut sauce
2 teaspoons vegetable oil
2 tablespoons minced fresh onions
1 teaspoon grated peeled fresh ginger
1 garlic clove, minced
1/2 cup soymilk
1/4 cup creamy peanut butter
1 teaspoon lemon juice
Marinade
1 tablespoon dry white wine
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
2 teaspoons cornstarch
1/2 teaspoon black pepper
8 ounces boneless skinless chicken breasts, cut up into thin strips
Noodles
8 ounces uncooked thin spaghetti
1/2 cup snow peas, trimmed
1/2 cup thinly sliced carrot
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup diagonally sliced green onion

Directions

1

To make the sauce: heat oil in a saucepan over med-high heat.
2

Add in minced onion, 1 teaspoon ginger, and garlic; stir/saute 5 minutes or until onion is tender.
3

Stir in soy milk, peanut butter, and juice; cook 3 minutes or until peanut butter is completely melted, stirring constantly.
4

Remove from heat and cool completely.
5

To make the marinade: add the first 5 marinade ingredients to a bowl; stir to combine.
6

Add in chicken; toss to coat; cover and marinade in refrigerator for 30 minutes.
7

To make the noodles: cook pasta by following the package directions, omitting salt and fat; drain and rinse; set aside.
8

Heat a large nonstick skillet that has been coated with cooking spray over med-high heat.
9

Add in chicken mixture; stir/saute for 2 minutes or until done.
10

Add in snow peas and carrot; stir/saute 4 minutes or until crisp-tender.
11

Stir in peanut sauce, salt, and 1/4 teaspoon pepper.
12

Add in noodles; toss well.
13

Sprinkle with green onions.