Love Your Lima Beans Dip

6 ingredients
3 steps

Ingredients

  • 1 pound frozen baby lima beans
  • 3 tablespoons sesame seeds, toasted
  • 1/4 cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1 garlic clove

Directions

  1. 1
    Cook beans in boiling water 10 minutes or until very tender. Drain, reserving 1/2 cup cooking liquid.
  2. 2
    Place sesame seeds in a blender; process until finely ground. Add juice and remaining ingredients; process until blended. Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.
  3. 3
    for your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets.

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