Low Carb 'Rice' Casserole

8 ingredients
7 steps

Ingredients

  • 10 ounces diced ham (optional)
  • 16 ounces broccoli
  • 3 tablespoons butter
  • 1 chicken bouillon cube
  • 4 ounces cream cheese
  • 2/3 cup cheddar cheese
  • 16 ounces tofu shirataki noodles, dried and finely chopped
  • garlic salt

Directions

  1. 1
    Simmer vegetables/meat in the butter and bouillon until cooked.
  2. 2
    Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
  3. 3
    Add shirataki to pan.
  4. 4
    Add cheeses and melt.
  5. 5
    Spice to taste.
  6. 6
    Stir and let flavors mix for a few minutes.
  7. 7
    Enjoy!

Products Matching These Ingredients

Powdered peanut butter

Powdered peanut butter

Pbfit

C
Anthony's Organic Cocoa Butter Chunks

Anthony's Organic Cocoa Butter Chunks

Anthony's

E
Bramwells American Style Peanut Butter

Bramwells American Style Peanut Butter

Herbalife Nutrition

D NOVA 4
No chicken kiyvs

No chicken kiyvs

Sainsburys

C NOVA 4
Ultra thin crust chicken bacon ranch pizza

Ultra thin crust chicken bacon ranch pizza

Sigmature select

A NOVA 3
Young Chicken without Neck & Giblets

Young Chicken without Neck & Giblets

George's

 Cauliflower Broccoli Veggie Fries

Cauliflower Broccoli Veggie Fries

dr. Praeger's

 Broccoli

Broccoli

None

NOVA 1
Cauliflower & Broccoli Vegetable Patties

Cauliflower & Broccoli Vegetable Patties

Trader Joe's

NOVA 3

Brown Sugar Sliced Ham, Brown Sugar

E NOVA 4

Cooked ham

Winn Dixie

D NOVA 4

Cooked Ham

Winn-Dixie

D NOVA 4

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