Low-Fat Anything

2 ingredients
9 steps

Ingredients

  • 1 cup low-fat yogurt or 1 cup nonfat plain yogurt
  • 1 cup low fat cottage cheese or 1 cup fat-free cottage cheese

Directions

  1. 1
    Place ingredients in a blender and blend till smooth.
  2. 2
    This can be blended by hand, too.
  3. 3
    Place in container and keep in refrigerator.
  4. 4
    NOTE:.
  5. 5
    Serving size=1 cup.
  6. 6
    Calories 142.
  7. 7
    Fat 1.8g/12% with low-fat cottage cheese.
  8. 8
    Fat 0g/0% with non-fat cottage cheese.
  9. 9
    Fiber 0.

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