Low-Fat Breakfast Egg Pitas

7 ingredients
6 steps

Ingredients

  • 1 cup sliced mushrooms
  • 12 cup onion, chopped
  • 12 cup sweet red pepper, finely chopped
  • 2 cups reduced fat egg substitute
  • 12 cup fat-free cottage cheese
  • 12 cup shredded low-fat cheddar cheese (2 ounces)
  • 2 6 inch whole wheat pita bread, cut in half

Directions

  1. 1
    Coat medium nonstick skillet with Pam and place over medium-high heat until hot.
  2. 2
    Add mushrooms, onion and red pepper and saute for 4-5 minutes or until vegetables are crisp-tender.
  3. 3
    Combine egg substitute, cottage cheese and pepper in a small bowl and stir well.
  4. 4
    Add egg mixture to the vegetable mixture and cook over medium heat until firm, add cheese and continue to cook until cheese melts.
  5. 5
    Cut pitas in half and heat in the microwave for a few seconds or until soft.
  6. 6
    Spoon mixture evenly into pita halves and serve.

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