Low-Fat Breakfast Egg Pitas
7 ingredients
6 steps
Ingredients
- 1 cup sliced mushrooms
- 12 cup onion, chopped
- 12 cup sweet red pepper, finely chopped
- 2 cups reduced fat egg substitute
- 12 cup fat-free cottage cheese
- 12 cup shredded low-fat cheddar cheese (2 ounces)
- 2 6 inch whole wheat pita bread, cut in half
Directions
-
1Coat medium nonstick skillet with Pam and place over medium-high heat until hot.
-
2Add mushrooms, onion and red pepper and saute for 4-5 minutes or until vegetables are crisp-tender.
-
3Combine egg substitute, cottage cheese and pepper in a small bowl and stir well.
-
4Add egg mixture to the vegetable mixture and cook over medium heat until firm, add cheese and continue to cook until cheese melts.
-
5Cut pitas in half and heat in the microwave for a few seconds or until soft.
-
6Spoon mixture evenly into pita halves and serve.
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