Low Fat Breakfast Omelet

Directions

1. 1
   Spray non stick skillet with non stick cooking spray and heat over medium heat.
2. 2
   Add all vegetables, cook and stir for 2 to 3 minutes or until tender.
3. 3
   Add basil and ham, cook 1 to 2 minutes or until hot.
4. 4
   Remove from skillet and set aside.
5. 5
   In small bowl combine egg product, milk, margarine, salt and pepper.
6. 6
   Spray skillet with non stick spray, pour mixture into skillet.
7. 7
   Cook until bottom is set, with spatula turn over.
8. 8
   Spoon ham-vegetable mixture and cheese on half of omelet; fold other half over top.
9. 9
   Do not over cook, omelet should be moist.
10. 10
    Serve immediately ( yield 2 omelets).
11. 11
    Tips: If you do not have egg beaters, may use 5 egg whites and 1 egg yolk (fat increases to 4 grams/half recipe or 1 omelet.)
12. 12
    May use 98% fat free or the lowest fat lunch meat available in package, or have deli slice ham approximately 18 inch thick for chopped ham.
13. 13
    Per Serving Calories 188 Fat 1 1/2 grams