Low-Fat Chicken Nuggets
8 ingredients
3 steps
Ingredients
- boneless, skinless chicken breasts
- 2 lightly beaten egg whites
- 1 tsp. garlic salt
- 1 tsp. dried oregano leaves
- 1/4 tsp. ground ginger
- black pepper to taste
- 1 c. low-fat baking mix
- 1/2 c. oat bran
Directions
-
1Mix egg whites and spices in a small bowl. Combine baking mix and oat bran in a shallow pan. Cut chicken into small chunks.
-
2Dip into egg mixture, then roll in baking mix and oat bran to coat. Place on cookie sheet coated with pan spray.
-
3Bake at 350° until lightly browned, about 30 minutes.
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