Low Fat Corn Chowder

11 ingredients
7 steps

Ingredients

  • 2 cups celery, chopped
  • 2 cups carrots, chopped
  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 1 (16 ounce) bag frozen corn
  • 2 (15 1/2 ounce) cans cream-style corn
  • 2 cups low sodium chicken broth
  • 2 cups 1% low-fat milk
  • bells seasoning, to taste
  • pepper, to taste
  • 1 tablespoon all-purpose flour

Directions

  1. 1
    Saute celery , carrots, onion in olive oil until tender.
  2. 2
    Add frozen corn.
  3. 3
    Add flour to make roux.
  4. 4
    slowly add in chicken stock and milk.
  5. 5
    last add in cans of cream corn and seasonings.
  6. 6
    Let simmer so flavors may meld. 1/2 -1 hours.
  7. 7
    Enjoy.

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