Low-Fat Eggnog

Directions

1. 1
   Whisk together sugar, flour and salt in large, heavy non-aluminum saucepan.
2. 2
   Add eggs and egg whites.
3. 3
   Whisk until smooth. Gradually whisk in milk.
4. 4
   Cook over low heat, stirring with a plastic or metal spoon for 15 minutes or until custard coats a spoon.
5. 5
   Remove from heat and strain into a bowl. Cover and refrigerate until chilled, at least 2 hours or overnight.
6. 6
   Before serving, add vanilla, nutmeg and liquor (if using).
7. 7
   Pour 2 cups of custard into blender; add 2 ice cubes and blend until frothy. Repeat with remaining custard. Serve immediately. Serves 12 (4 ounce servings).
8. 8
   Has 2 grams of fat and 140 calories per serving.