Low Fat Fried Brown Rice

8 ingredients
1 steps

Ingredients

  • 1 tablespoon soy sauce
  • 3 cups cooked brown rice
  • 3 ounces lean ham
  • 2 egg whites
  • 1 large scallion
  • 1/2 red pepper
  • 1/2 zucchini
  • 1/2 large portabella mushroom

Directions

  1. 1
    ["Chop ham, slice vegetables.", "Empty rice into large fry pan set on medium and start heating. Add ham.", "Add soy sauce. If rice is dry, add a tbs or two of water or rice wine vinegar.", "Add vegetables to rice. Mushroom will give off a little \"juice\"" that will color the rice a little browner. This is a good thing.""

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