Low-Fat Fried Chicken

Directions

1. 1
   Remove skin from chicken breasts; rinse and pat dry.
2. 2
   Brush chicken with skim milk; roll in crumb mixture and coat both sides. Place chicken, meat-side up, on a foil-lined baking dish.
3. 3
   Season with salt if desired.
4. 4
   Bake at 375° for 1 1/2 to 2 hours until tender.
5. 5
   Makes 4 servings.