Low Fat Fruit Smoothie

7 ingredients
7 steps

Ingredients

  • 1 cup low-fat plain kefir
  • 1 banana
  • 1 cup frozen strawberries
  • 34 cup frozen blueberries
  • 1 12 cups frozen sliced peaches
  • 2 (1 g) packets Splenda sugar substitute
  • 14 cup vanilla-flavored soymilk (optional)

Directions

  1. 1
    Pour the Kefir into a blender.
  2. 2
    Add the banana and blend.
  3. 3
    Add the other fruits and Splenda.
  4. 4
    Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
  5. 5
    If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
  6. 6
    Pour into glasses and serve while it is still cold.
  7. 7
    Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.

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