Low Fat Fruit Smoothie
7 ingredients
7 steps
Ingredients
- 1 cup low-fat plain kefir
- 1 banana
- 1 cup frozen strawberries
- 34 cup frozen blueberries
- 1 12 cups frozen sliced peaches
- 2 (1 g) packets Splenda sugar substitute
- 14 cup vanilla-flavored soymilk (optional)
Directions
-
1Pour the Kefir into a blender.
-
2Add the banana and blend.
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3Add the other fruits and Splenda.
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4Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
-
5If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
-
6Pour into glasses and serve while it is still cold.
-
7Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.
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