Low Fat Kofta Curry

15 ingredients
10 steps

Ingredients

  • 500 g lean ground beef
  • 1 garlic clove, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon ground chili
  • 1 teaspoon garam masala
  • 2 onions, roughly chopped
  • 4 tablespoons korma curry paste
  • salt and pepper
  • 1 tablespoon sunflower oil
  • 200 ml beef stock
  • 400 g crushed tomatoes
  • 175 ml evaporated low-fat milk
  • 2 tablespoons lemon juice
  • 1/2 cup frozen peas
  • fresh coriander (to garnish)

Directions

  1. 1
    Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
  2. 2
    Season with salt and pepper, then form into walnut-sized balls.
  3. 3
    Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
  4. 4
    Transfer to a plate.
  5. 5
    Add remaining onion to pan and cook over very low heat until soft and lightly golden.
  6. 6
    Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
  7. 7
    Add milk and lemon juice.
  8. 8
    Return kofta to the pan and simmer over low heat for 15 minutes.
  9. 9
    Add peas and cook for 2 minutes.
  10. 10
    Serve with rice and garnish with coriander.

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