Low Fat Lamb Curry

Ingredients

• 2 lbs (.9 kg). boneless lamb, shoulder trimmed and cut into 1-inch cubes
• 1 tbsp (15 ml). all-purpose flour
• 1 tbsp (15 ml). vegetable oil
• 1 onion, minced
• 1 stalk celery,chopped
• 2 cloves garlic, crushed
• 1 carrot, diced
• 1 tsp (5 ml). minced gingerroot
• 4 tsp (20 ml). curry powder
• 1 tsp (5 ml). coriander seeds, crushed
• 1 14 oz (392 grm). can tomatoes, not drained, crushed
• 1/4 cup (60 ml) chicken stock or tomato juice
• 1 apple, seeded, and chopped
• salt and pepper
• hot cooked rice