Low-Fat Low Cholesterol Eggnog

8 ingredients
2 steps

Ingredients

  • 2 c. skim milk
  • 2 egg whites
  • 1 tsp. vanilla
  • 1/2 tsp. rum extract
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 3 packets Equal
  • 1/2 c. crushed ice or 4 cubes

Directions

  1. 1
    Combine all ingredients in blender until smooth and frothy. Serve in chilled glasses.
  2. 2
    Garnish with sprinkle of nutmeg. Makes 2 servings.

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