Low-Fat Meat Loaf

5 ingredients
5 steps

Ingredients

  • 1 tomato
  • 2 lb. ground beef
  • 1 pkg. instant rice
  • 1 egg
  • Cajun seasoning (optional)

Directions

  1. 1
    Mix all ingredients together.
  2. 2
    Put in glass baking dish. Sprinkle with Cajun seasoning.
  3. 3
    Slice tomato and lay on top of loaf.
  4. 4
    Sprinkle with garlic powder and pepper.
  5. 5
    Bake at 400° for 35 minutes.

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