Low Fat Muffins

Directions

1. 1
   Mix flax and bean meal with enough water to make a mixture something like an egg.
2. 2
   The powder will absorb water, so let it sit while you mix other ingredients; it may need more or less, so experiment.
3. 3
   Bean flour is a commodity we have here, so I use it, but the idea is to make an egg substitute (egg allergy).
4. 4
   2 eggs could be substituted for the whole of this portion, or 1 egg and the flax with roughly 1/2 the water --
5. 5
   Mix the fruit and milk with the meal or eggs.
6. 6
   Mix the xylitol, flour, soda, baking powder & salt.
7. 7
   Preheat the oven to ~350.
8. 8
   Mix the wet ingredients into the dry.
9. 9
   The batter should be thick but not too thick.
10. 10
    If it is, add more liquid.
11. 11
    Transfer batter into a greased 9x13 cake pan or if you want, drop into muffin tins (greased or papered).
12. 12
    This grease is/can be basically the only fat in the recipe.
13. 13
    If in muffin tins, bake for ~10 minutes or so.
14. 14
    If in cake pan, bake for ~20 minutes or so.
15. 15
    Enjoy!