Low-Fat Spaghetti

Name: Low-Fat Spaghetti
Ingredients: 1 lb. lean ground turkey or chicken; 1 large onion, chopped (1 c.); 1 medium green pepper, chopped (3/4 c.); 2 (15 oz.) cans low sodium tomato sauce; 2 (4 1/2 oz.) jars sliced mushrooms, drained; 1 (6 oz.) can Italian style tomato paste; 2 tsp. dried Italian seasoning, crushed; 2 tsp. fennel seed, crushed; 1 tsp. sugar; 1/2 tsp. garlic salt; 1/4 tsp. black pepper; 1/4 tsp. ground red pepper (optional); 12 oz. spaghetti

13 ingredients

3 steps

Ingredients

1 lb. lean ground turkey or chicken
1 large onion, chopped (1 c.)
1 medium green pepper, chopped (3/4 c.)
2 (15 oz.) cans low sodium tomato sauce
2 (4 1/2 oz.) jars sliced mushrooms, drained
1 (6 oz.) can Italian style tomato paste
2 tsp. dried Italian seasoning, crushed
2 tsp. fennel seed, crushed
1 tsp. sugar
1/2 tsp. garlic salt
1/4 tsp. black pepper
1/4 tsp. ground red pepper (optional)
12 oz. spaghetti

Directions

1

Spray a 3-quart saucepan with nonstick spray.
2

Add the ground turkey or chicken, onion and green pepper.
3

Cook and stir over medium heat until meat is no longer pink and veggies are tender. Drain.