Low-Fat Spanish Rice

Ingredients

• vegetable oil cooking spray
• 1 cup uncooked instant rice (I prefer regular cooked rice)
• 1 cup chopped onion
• 2/3 cup diced green bell pepper
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
• 1 (5 1/2 ounce) can tomato juice