Low-Fat Spinach Stuffed Shells

Name: Low-Fat Spinach Stuffed Shells
Ingredients: 1 (10 oz.) pkg. frozen spinach, thawed and water squeezed out; 1 1/2 tsp. minced garlic (in jar); 1/3 c. Parmesan cheese (Weight Watchers fat-free Parmesan); 1 egg, beaten or 2 egg whites; fat-free Mozzarella cheese (Healthy Choice is best); 12 to 15 jumbo shells; 1 c. low-fat cottage cheese; 1 Tbsp. lemon juice; 1/2 tsp. oregano; 2 c. spaghetti sauce (Healthy Choice or marinara sauce)

10 ingredients

7 steps

Ingredients

1 (10 oz.) pkg. frozen spinach, thawed and water squeezed out
1 1/2 tsp. minced garlic (in jar)
1/3 c. Parmesan cheese (Weight Watchers fat-free Parmesan)
1 egg, beaten or 2 egg whites
fat-free Mozzarella cheese (Healthy Choice is best)
12 to 15 jumbo shells
1 c. low-fat cottage cheese
1 Tbsp. lemon juice
1/2 tsp. oregano
2 c. spaghetti sauce (Healthy Choice or marinara sauce)

Directions

1

Boil shells until firm but tender.
2

Drain and rinse in cold water.
3

Mix drained spinach, cottage cheese, garlic, lemon juice, Parmesan cheese and oregano.
4

Stir in the beaten egg.
5

Stuff the shells with the mixture and place in a baking dish sprayed with cooking spray.
6

Top shells with spaghetti sauce and finally, the cheese.
7

Bake at 350° until all is hot and the cheese melted, about 20 minutes.