Low Fat Tiny Spicy Chicken

Name: Low Fat Tiny Spicy Chicken
Ingredients: 3 lbs boneless skinless chicken breasts, cut in to bite size pieces; 1 (16 ounce) box cornstarch; 2 eggs, lightly beaten; 1 -2 teaspoon onion salt; 1 -2 teaspoon chili paste; 1 12 cups sugar; 34 cup ketchup; 6 tablespoons brown sugar; 3 tablespoons soy sauce; 34 cup chicken broth; 34 cup white vinegar; 1 dash salt; 1 teaspoon cooking spray

13 ingredients

9 steps

Ingredients

3 lbs boneless skinless chicken breasts, cut in to bite size pieces
1 (16 ounce) box cornstarch
2 eggs, lightly beaten
1 -2 teaspoon onion salt
1 -2 teaspoon chili paste
1 12 cups sugar
34 cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
34 cup chicken broth
34 cup white vinegar
1 dash salt
1 teaspoon cooking spray

Directions

1

Place all cut up chicken into a pan and sprinkle with onion salt.
2

Let sit at least one hour.
3

Mix the eggs in a bowl and pour the box of cornstarch on a large plate.
4

The pieces get dipped in the egg and then the cornstarch.
5

Fry them in a Teflon pan over medium heat with some pan spray.
6

After frying them, place them in a casserole dish.
7

Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only.
8

Pour this over the breaded chicken in the casserole dish.
9

Cook at 325F stirring every 15 minutes for 1 hour.