Lower Fat Crock Pot Enchiladas

7 ingredients
10 steps

Ingredients

  • 1 onion, finely chopped
  • 8 ounces of melissa taco tofu crumbles
  • 1 (10 ounce) can enchilada sauce (Old El Paso)
  • 1 teaspoon cumin
  • 6 ounces fat free cream cheese
  • 4 nonfat whole wheat tortillas (Misson Brand)
  • 6 ounces soy cheddar cheese

Directions

  1. 1
    Microwave onion until translucent.
  2. 2
    Mix onion, taco soy meat, cream cheese and cumin.
  3. 3
    Spray crockpot with non stick spray, pour a little enchilada sauce on the bottom.
  4. 4
    Divide meat mixture in thirds and cover 3 of the tortillas with the meat mixture thirds.
  5. 5
    Stack tortillas in crockpot adding a little sauce and cheese on top of each tortilla.
  6. 6
    Place fourth tortilla on top of stack.
  7. 7
    Pour over remaining sauce.
  8. 8
    Cook on high for 4 hours.
  9. 9
    Sprinkle remaining cheese cooking until melted.
  10. 10
    Cut into wedges and serve with salsa and chilies on the side.

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