Healthy Scrambled Eggs

Directions

1. 1
   *Note--ATK recommends using 4 whole eggs and 1/2 cup store-bought egg whites (to avoid wasting yolks); Eggology 100% Egg Whites tested the best in their kitchen; do not use skim milk.
2. 2
   Whisk the egg whites, egg yolks, milk, salt, and pepper together in a bowl.
3. 3
   Heat the oil in a 10-inch nonstick skillet over medium heat until shimmering.
4. 4
   Add the eggs and cook, gently pushing, lifting, and folding them from one side of the pan to the other, until large, shiny, wet curds form, about 2 minutes.
5. 5
   Remove the eggs from the heat quickly and serve.
6. 6
   Per serving-100 calories, 6 g fat, 2 g carb, 10 g protein.