Lower Fat Tequila Lime Chicken
29 ingredients
7 steps
Ingredients
- 1 cup water
- 1/3 cup low-sodium teriyaki sauce
- 2 tablespoons fresh lime juice
- 2 teaspoons minced garlic
- 1 teaspoon liquid smoke
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon tequila
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat sour cream
- 1 tablespoon milk
- 2 teaspoons minced tomatoes
- 1 1/2 teaspoons white vinegar
- 1 1/2 teaspoons minced canned jalapeno peppers
- 1 teaspoon minced onion
- 1/4 teaspoon dried parsley
- 1/4 teaspoon hot sauce
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon cumin
- 1/8 teaspoon chili powder
- 1/8 teaspoon salt
- 1 dash black pepper
- 1 dash garlic powder
- 1 lb boneless skinless chicken breast
- Additional Ingredients
- 1 cup shredded monterey jack and cheddar cheese blend
- 2 cups corn chips, crumbled
Directions
-
1Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
-
2Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
-
3Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
-
4Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
-
5Broil the chicken for 2-3 minutes, or just until the cheese has melted.
-
6Serve the chicken over a bed of crumbled chips.
-
7Serve with Spanish rice and pico de gallo or salsa.
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