Luau Chicken

Name: Luau Chicken
Ingredients: 4 whole Skinless Chicken Breasts; 23 cups Chopped Carrots; 1/2 cups Chopped Red Bell Pepper; 1/2 cups Chopped Green Bell Pepper; 2- 1/2 cups Low Sodium Chicken Or Vegetable Broth; 1- 1/2 cup Canned Pineapple Tidbits, Undrained; 13 cups Ketchup; 2 cloves Garlic; 2 Tablespoons Brown Sugar; 2 Tablespoons Reduced Sodium Soy Sauce; 2 Tablespoons White Vinegar; 1- 1/2 cup Uncooked Long Grain Brown Or White Rice

12 ingredients

12 steps

Ingredients

4 whole Skinless Chicken Breasts
23 cups Chopped Carrots
1/2 cups Chopped Red Bell Pepper
1/2 cups Chopped Green Bell Pepper
2- 1/2 cups Low Sodium Chicken Or Vegetable Broth
1- 1/2 cup Canned Pineapple Tidbits, Undrained
13 cups Ketchup
2 cloves Garlic
2 Tablespoons Brown Sugar
2 Tablespoons Reduced Sodium Soy Sauce
2 Tablespoons White Vinegar
1- 1/2 cup Uncooked Long Grain Brown Or White Rice

Directions

1

Cut the chicken into cubes.
2

Chop the carrots and peppers.
3

Spray a large saucepan with non-stick spray.
4

Add the chicken cubes to the pan over a medium-high heat and cook until no longer pink.
5

Add the remaining ingredients.
6

Do not drain the pineapple.
7

Stir well.
8

Bring to a boil.
9

Then reduce heat to medium-low.
10

Cover and simmer for 20-25 minutes, until rice is tender.
11

If using brown rice, make sure it is the quicker-cooking type (not instant).
12

Stir occasionally.