Macademia Nut Crusted Fish

Name: Macademia Nut Crusted Fish
Ingredients: 4 fillets of meaty white fish such as blue grenadier, monk fish or hake; 100g natural macadamia nuts or cashews; Zest of 1 organic lemon (or remove the wax by dipping in boiling water); 1/2 lemon, juiced; 1 small egg, beaten; 1 tbsp nutritional yeast flakes; Olive oil for the cooking tray

7 ingredients

4 steps

Ingredients

4 fillets of meaty white fish such as blue grenadier, monk fish or hake
100g natural macadamia nuts or cashews
Zest of 1 organic lemon (or remove the wax by dipping in boiling water)
1/2 lemon, juiced
1 small egg, beaten
1 tbsp nutritional yeast flakes
Olive oil for the cooking tray

Directions

1

Finely chop or crush the macademia nuts or cashews. In a medium sized bowl, mix the nuts, lemon zest, nutritional yeast flakes, egg and lemon juice.
2

Coat 3 sides of the fish in the nut crumb. Do not coat the side which will be flat against the parchment paper/tray.
3

Brush a parchment lined tray with the oil and gently position the fish in the tray. Cook in the oven at 180 degrees for 12-15 minutes, until the crust has browned and the fish is cooked.
4

Serve with spinach and grated zucchini salad dressed in flaxseed dressing.