Mackerel Crowns

Directions

1. 1
   Chop cauliflower and pulse in a food processor until rice-sized.
2. 2
   Set aside.
3. 3
   Preheat oven to 350 degrees F and cut about 8 rings of bell pepper.
4. 4
   Put on cookie sheet.
5. 5
   Spoon in cauliflower rice into each bell pepper ring, and fill until level with the pepper.
6. 6
   Combine mackerel, garlic powder, and green onion with a wooden spoon.
7. 7
   Using 2 spoons, pile the mackerel mixture on top of each bell pepper.
8. 8
   Bake for 15 minutes.