Mackerel Run Down

Name: Mackerel Run Down
Ingredients: 2 pounds Pickled Mackerel; 2 cup Cocunut milk or 1 can coconut milk; 1 cup water; 2 clove garlic crushed; 2 stalks escallion chopped finely; 2 large tomatoes chopped finely; 4 sprig thyme; 1 scotch bonnet pepper chopped fine ( optional ); 1 tablespoon vinegar; 1 teaspoon salt; 1 teaspoon black pepper; 1 large onion chopped finely

12 ingredients

9 steps

Ingredients

2 pounds Pickled Mackerel
2 cup Cocunut milk or 1 can coconut milk
1 cup water
2 clove garlic crushed
2 stalks escallion chopped finely
2 large tomatoes chopped finely
4 sprig thyme
1 scotch bonnet pepper chopped fine ( optional )
1 tablespoon vinegar
1 teaspoon salt
1 teaspoon black pepper
1 large onion chopped finely

Directions

1

To remove the salt from the mackerel soak in water overnight or boil in hot water for 30 minutes
2

Drain water off the mackerel and cut into medium size pieces
3

Combine milk and water in a frying pan and boil until it looks oily
4

Add the mackerel and cover the pot.
5

Cook for 10 - 12 minutes on medium heat.
6

Add and stir the onions, garlic, escallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
7

Add the salt and pepper to taste
8

Lower the heat and simmer for 10 minutes.
9

Serve with green bananas, yam, roast breadfruit and dumplings.